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Best way to eat kale raw or cooked

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Saturday, May 4, 2019 8:17:17 AM
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British is my city. Thanks so much for the wealth of information. I recently learned that Kale was very good for you so I have been eating quite a bit of it. Autofellatio Until now I have always eaten it raw. They have kale, celery, apple, ginger, cinnamon I recently found that I had high liver enzymes,,I have not had a drink in seven years. I was on cholestral meds.

Best way to eat kale raw or cooked

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At least once a day, I'm asked by one of my patients whether or not they can eat raw cruciferous vegetables. The worry is that fresh-pressed juice for breakfast or a raw kale salad for lunch will damage their thyroid gland.

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Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibit the uptake of iodine by the thyroid gland. Chris Kesser via The Thyroid Sessions. The body relies on iodine and tyrosine to make thyroid hormones, so continually eating these raw greens can cause a thyroid hormone imbalance. Raw kale is also contains oxalic acid, which binds with minerals such as calcium and magnesium in the body causing them to crystalize. These crystals can damage tissues, cause inflammation in the body and kidney stones.

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Best way to eat kale raw or cooked

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My body has been deprived of leafy greens this summer. It has been so hot here in Nashville, that no greens stood a chance to grow in the blazing heat. For me this marked the end of the summer, and the promise of cooler temperatures to come.

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